Calendar

Oct
29
Fri
Swim Session @ North Lake Aquatic Centre
Oct 29 @ 05:30 – 07:00

 

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Oct
31
Sun
Trail Run – Bullocky Rest @ Bullocky Rest
Oct 31 @ 16:00 – 17:00
Nov
1
Mon
Swim Session @ North Lake Aquatic Centre
Nov 1 @ 05:30 – 07:00

 

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Monday Running with Mary and Phil, Juniors and Adults @ John Oxley Reserve
Nov 1 @ 17:00 – 18:00

Running speed sessions are held twice a week on a Monday (grass track) and Wednesday (road / path track) evenings.  These sessions are great to work on your speed under the watchful eye of experienced running coaches. Suitable for everyone from beginners to experienced runners.  All ages.
Monday juniors and adults, all ages and abilities at John Oxley Reserve cnr Dohles Rocks Rd and Ogg Rd Murrumba Downs.
AND
Wednesday 6pm at Cnr Russel St and Dohles Rocks Rd Murrumba Downs.

Phil Hungerford – Adults

Mary Jackson – Juniors

Nov
3
Wed
Swim Session @ North Lake Aquatic Centre
Nov 3 @ 05:30 – 07:00

 

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Committee Meeting
Nov 3 @ 19:15 – 20:15
Nov
5
Fri
Swim Session @ North Lake Aquatic Centre
Nov 5 @ 05:30 – 07:00

 

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Nov
7
Sun
Trail Run – Bullocky Rest @ Bullocky Rest
Nov 7 @ 16:00 – 17:00
Nov
8
Mon
Swim Session @ North Lake Aquatic Centre
Nov 8 @ 05:30 – 07:00

 

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Monday Running with Mary and Phil, Juniors and Adults @ John Oxley Reserve
Nov 8 @ 17:00 – 18:00

Running speed sessions are held twice a week on a Monday (grass track) and Wednesday (road / path track) evenings.  These sessions are great to work on your speed under the watchful eye of experienced running coaches. Suitable for everyone from beginners to experienced runners.  All ages.
Monday juniors and adults, all ages and abilities at John Oxley Reserve cnr Dohles Rocks Rd and Ogg Rd Murrumba Downs.
AND
Wednesday 6pm at Cnr Russel St and Dohles Rocks Rd Murrumba Downs.

Phil Hungerford – Adults

Mary Jackson – Juniors

Nov
10
Wed
Swim Session @ North Lake Aquatic Centre
Nov 10 @ 05:30 – 07:00

 

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Nov
12
Fri
Swim Session @ North Lake Aquatic Centre
Nov 12 @ 05:30 – 07:00

 

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Nov
14
Sun
Trail Run – Bullocky Rest @ Bullocky Rest
Nov 14 @ 16:00 – 17:00
Nov
15
Mon
Swim Session @ North Lake Aquatic Centre
Nov 15 @ 05:30 – 07:00

 

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Monday Running with Mary and Phil, Juniors and Adults @ John Oxley Reserve
Nov 15 @ 17:00 – 18:00

Running speed sessions are held twice a week on a Monday (grass track) and Wednesday (road / path track) evenings.  These sessions are great to work on your speed under the watchful eye of experienced running coaches. Suitable for everyone from beginners to experienced runners.  All ages.
Monday juniors and adults, all ages and abilities at John Oxley Reserve cnr Dohles Rocks Rd and Ogg Rd Murrumba Downs.
AND
Wednesday 6pm at Cnr Russel St and Dohles Rocks Rd Murrumba Downs.

Phil Hungerford – Adults

Mary Jackson – Juniors