Interval and speed training

Everyone is welcome to the session. RTC cater for all abilities across a wide variety of events and distances. Our members range from beginners and casual runners to athletes competing in longer-distance events. Whatever your running goals are, we can help you achieve them!!!!

The session focuses on running, typically as a speed or hill session, running form, building running confidence and providing motivation to run whilst developing your run speed. 

Monday night running session at John Oxley Reserve

• Location: John Oxley Reserve, Cnr Ogg Rd and Dohles Rocks Rd, Murrumba Downs
• When – Monday 5pm
• Adults and Juniors 5+
• Equipment Need: Running shoes, active wear, a water bottle and a towel
• Fee: per session $5 adults / $4 juniors
• Coach Phil Hungerford (adults) / Karen Reardon (juniors)

Wednesday night running session at Capestone Lake (Mango Hill)

• Meeting Point: The playground on Richard Road, Capestone Lake, Mango Hill
• When – Wednesday evenings, from 6:15 pm ending at 7:30 pm
• Adults and Juniors 12+
• Equipment Need: Running shoes, active wear, a water bottle and a towel
• Fee: $5 per session
• Coach Jeremy Guard

distance running

A regular long run is available on Sunday mornings, watch the social page to see what’s happening. Its a 1:30 out and back run meeting at Suttons Beach 6:30am. Other long runs 10km to 35km distances (road and trail) are arranged between members within the club. Keep an eye on the RTC Social page for weekly details.