Redcliffe Tri Club offers a junior triathlon training program for school age children. We aim to provide safe training environments overseen by qualified, experienced coaches.

Age – 8 years and up (with children age 5 – 7 able to join Monday night run session)

Our junior program aims to develop triathletes and give them the opportunity to progress in the sport to whatever level they aspire to.

The full program caters for athletes from 12 – 18 years, with condensed sessions available to younger athletes.  Younger juniors (age 5 – 11) are encouraged to participate in non-competitive races throughout the season (including Bribie Triathlon, Weetbix and Supakids races).


5 to 7 years –

Run – Monday 5.00pm

8 to 10 years –

Run – Monday 5.00pm

Cycle – Thursday 4.30pm

Brick – Sunday (when programmed)

11 years +   

Run – Monday 5.00pm / Wednesday 4.30pm

Swim – Monday 5.30am / Wednesday 5.30am / Friday 5.30am (combined with the adult squad)

Cycle –Thursday 4.30pm (8 years +) / Saturday 6.00am (13 years +)

Brick – Sunday (when programmed)

Training locations vary across Redcliffe, Murrumba Downs and Nundah. Refer to Training Calendar for times and locations.

You will need to bring:

Running Sessions – running shoes, suitable running clothes, hat, towel

Cycle Session – bike (any type), running shoes, cycle shoes (not compulsory), helmet

Pool Swimming Sessions – togs, swim cap, goggles, towel (pull buoy, kick board, paddles and fins). Please ensure you have your own fins, other equipment may be borrowed at session.

Transition/ Brick Sessions – you will need to bring everything listed above (except pull buoy, kick board, paddles and fins)

Please bring water bottle to each session.

Costs –  

$5 per session (payable to coach at session)

Pool entry – $5.50 per session OR multi-session cards available from pool

RTC Junior Membership is $30 which includes a club polo / Yearly renewals are $25

PLUS Triathlon Australia Membership (http://www.triathlon.org.au/Membership/Annual_Membership.htm)

Junior Coaches – Gai Grieve / Mary Jackson

For more information, please refer to the Redcliffe Triathlon Club website at redcliffetriclub.com or email juniors@redcliffetriclub.com