Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held for adults on: Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Running speed sessions are held twice a week on a Monday (grass track) and Wednesday (road / path track) evenings. These sessions are great to work on your speed under the watchful eye of experienced running coaches. Suitable for everyone from beginners to experienced runners. All ages. Monday juniors and adults, all ages and abilities at John […]
Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held for adults on: Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
