Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held for adults on: Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Join us for a fun ride and treasure hunt around the peninsular finishing at the Belvedere for Breakfast.
Be apart of the traditional “Christmas set.” Together, we will swim 100 intervals of the distance of your choice on a 1.45 time cycle. We will be teaming up with RAW Impact, which is a charity close to my heart. It is the organisation that I spent 4 years working in cambodia for - so […]
There is no official Training session being held from Dec 23th 2021 - Jan 5th 2022 That doesn't mean you cant catch up with your mates and go for a swim, ride, run during this time! :) Enjoy the break and we will see you next year!
Running speed sessions are held twice a week on a Monday (grass track) and Wednesday (road / path track) evenings. These sessions are great to work on your speed under the watchful eye of experienced running coaches. Suitable for everyone from beginners to experienced runners. All ages. Monday juniors and adults, all ages and abilities at John […]
Suitable for juniors and adults. Short and long course session available.
Suitable for juniors and adults. Short and long course session available.
TT day. Starts at the crit track at 6am. This is a cycle TT, Run TT and Swim TT in that order. There will also be a session for those newer to cycling to learn the basics of riding a road bike, cornering, riding 1 handed, drinking while riding, group riding etc. Finish off with […]
One of RTC most popular races - The Enduro distance is a long course and offers two categories – an Enduroist for experienced competitors pushing for a new PB, plus a non-competitive First Timer wave, to encourage those attempting a long course for the first time! In addition we have a Sprint+ race and Aquabike. […]
Final race for the Bribie Tri Series - Club teams encouraged
