January 26, 2015 @ 07:00
Spot X
Mary Jackson
0409 002 082

Australia Day superset Monday morning. Be at Spot X around 6.45am ready to head in. Bring your swim and run stuff. Pull buoy and flippers welcome in the swim if you need to. Bring your old running shoes for the run as they may (will) get a bit dirty. BYO water bottle and water and we will have 3 flavours of Endura for you to try if you want. If you get there after 7am you will need to park outside the gate and walk in. Remember there are only bush toilets there. Any questions just ask. Mary

PS No swim at NL Monday morning. Track is still on at 4.45pm (juniors) and 5pm (adults) at John Oxley reserve Monday arvo. It’s a great opportunity to try out that session if you have never been before

It will be a swim – run x 3 with 5-10 minutes between each block. Distances for all from beginners up to experienced so all (aged 12+) are welcome (sorry <12 are not able to swim at Spot X)