Programs should not be generic and should really focus on each individual’s strengths and weaknesses to ensure maximum benefit with minimum injury in our already time-consuming sport. I would strongly argue that strength work will give you way more speed/endurance than a new bike or new wheels, and will cost way less. For strength training at RTC we recommend Jan Wanklyn – DNS rehabilitation specialist, Ba Human Movements UQ. She will find the hardest movements you do well and progress you from there.