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New To Tri
Join RTC
Training
Training Calendar
Swim
Bike
Run
Brick
Juniors
Strength Training
Ironman
Meet The Team
Coaches
Members
Hall Of Fame
Life Members
Sponsors
Shop
About RTC
Contact Us
Training
Swim
The first leg of a Tri is the Swim
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Bike
The second leg of a tri is the bike
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Run
The last leg of a Tri is the run
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New To Tri
We welcome you to see what we are all about.
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Ironman
70.3 and full Ironman for those who want a bigger challenge!
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Brick
A training session to put it all together in practise
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