First up this week is a huge congratulations to Leah, Carl and Fiona for their races at worlds. The water was cool and the outside weather cold to start with, but the day warmed up and turned into a beautiful day. The bike and run courses were both hilly and tough and our 3 shone. Carlos was our first home in 5.14.52 with a 32.07 swim, 2.44 bike and 1.49 run. Leah was next in 5.20.35 with a 31.22 swim, 2.42 bike and a 2hr run. Fiona rounded up the RTC team finishing in 7.57 with a 40.31 swim, 3.56 bike and a 3hr run. Great work to the 3 of you and you are all Australian Reps. Can’t wait to celebrate with you all.
Congrats also to everyone who raced in Spartan or Bridge to Brissie on Sunday. Great work everyone.
AGM IS THIS WEDNESDAY NIGHT. 10TH SEPTEMBER 7.15PM
Our AGM is fast approaching on Wednesday the 10th of September at the John Oxley Reserve community centre, Ogg Rd, Murrumba Downs and we will start at 7.15 pm after the run session. The AGM is a great night as you get to hear how the previous year has gone by all the reports and you can be apart of shaping the future of our awesome club by participating in the elections of the next club committee.
Prior to the AGM will be a special general meeting where the updated constitution needs to be voted on. Come and make your thoughts and your vote count.
SUNSHINE COAST 70.3 THIS SUNDAY
Well this Sunday is the SC race and we have a lot of RTC members participating. For those who will be up the coast there are a few things that are helpful to know:
Friday 6am – There will be an Open Water Swim Friday am at Suttons Beach – Be in your wetsuits ready to swim at 6am.
Friday 6pm – Dinner at 6pm at the Alex Hills Surf Club. If you are coming please remember to rsvp on fb so we know numbers.
Saturday 7am – Short ride to spin the legs and the bikes. Meet at transition ready to roll out at 7am. All welcome. NB: There will be a few up there who are not racing and want to do a longer ride Saturday morning. If that is you email or fb me and I will put you in contact with some others.
Sunday – The tent will be up hopefully in the same spot. It is a great meeting spot before and after the race, and a great place to cheer your fellow RTC competitors from. There will also be a barbie available so come in your best RTC gear and have a great day.
If you are racing make sure you read the athlete guide and know when your wave start will be. Also if you have an RTC tri suit try and wear it to make it easy for our support crew to spot you. See you up there.
The last order before Bribie Tri & Noosa Tri will be placed on Monday 15 September with a delivery date of Friday 24 October. If you are wanting to order anything please PM Gai Grieve or email email@example.com by Sunday night at the latest. She will also be bringing all stock to the AGM on Wednesday night, so you might be lucky and what you need is already here.
WEEKEND TRAINING RTC STYLE
Saturday 13 Sep – Long cycle – Leave CC North Lakes at 6am. Routes later in the email.
Saturday 13th Sep – Beginners session. 2.30pm at North Lakes Pool. Swim / bike-windtrainer / run. For further details on this session contact Dave directly on 0420 363 660 or on email firstname.lastname@example.org
Sunday 14th Sep – Sunny Coast ½ Ironman. No other training session organised.
Sunday 14th Sep 4pm Trail Run Bullocky Rest. Meet at the top carpark ready to leave at 4pm. Out and back course which suits all abilities.
BRIBIE SERIES OPENED
Entries opened for the Bribie Tri Series this week and thanks to Phil our long time RTC supporter and Bribie Tri Series Race Director, RTC members can gain a 10% discount on race entries for the next 10 days by entering the RTC discount code (which you received in your email from James last week) during registration. This discount code expires midnight 12th September so get in now for your discount. Don’t forget you also get a discount for entering all 4 races so it makes it much cheaper if you do it now.
Open Water Swims
These will start up again at the beginning of October on either a Saturday afternoon or Sunday morning. Venue will vary so stay tuned for details.
BEGINNERS COURSE LEADING INTO BRIBIE 1
If you are new to triathlon or have a friend who is keen to do a tri, we will be starting as special 7 week program leading into the first Bribie Race on the 25/26th October. This will include the finer aspects of swimming (including stroke correction and open water skills), cycling (including bike set up / skills and drills/ basic tyre changing and maintenance and road riding) and running (technique, fitness, endurance and running off the bike). You will also learn how to set up transition, the basic rules of racing, nutrition, recovery and answer any other questions you may have.
This is aimed at those who have either never done a race before or who may have only done 1 or 2 although anyone is welcome to join in. We have had sufficient interest to start this on Saturday 6th September with the first session looking at your bike set up (on a windtrainer), information on what you need to know for triathlon and also beginning technique instruction for swimming, cycling and running. More details provided when you enquire.
ICE BUCKET CHALLENGE
Most of you will know we did the Ice Bucket Challenge as a club to raise awareness and funds for Campbell Miller-Waugh – the young triathlete who has ended up in a wheelchair after a bike accident damaged his spine a few months ago. The money we raised will go towards Campbells rehabilitation and ongoing care. We challenged Sth Bank Tri club and Vision Tri Club to follow suit and do the challenge and donate towards the cause. On the weekend SBTC posted their video and have nominated a few other clubs to join the challenge. Great work RTC and great work also to SBTC.
OTHER UPCOMING EVENTS
14th Sept – Sunshine Coast ½ Ironman (70.3)
20th Sept – Twilight Running Festival
21st Sept – Brick session
27th Sept – Beginner Brick
28th Sept – Noosa Brick
5th Oct – Brick Suttons Beach
11th Oct – Hawaii IM
12th Oct – TQ OD Race Redcliffe / Toowoomba Marathon / Colour Run
19th Oct – Port Mac 70.3 / Bris – Gold Coast Cycle / Gatorade 1 / Noosa Brick + Beg brick
25 – 26th Oct – Bribie 1 / Bloody Long Walk
2nd Nov – Noosa Tri
9th Nov – All Schools Triathlon Kawana (States qualifier for Juniors)
16th Nov – Gatorade 2
23rd Nov – Hervey Bay 100 / Kingscliffe Triathlon
30th Nov – Tri Pink Sun Coast
6-7 Dec – Bribie 2
7th Dec – Busso IM, Gatorade Raby Bay
There will be a number of RTC members up at Sun Coast this weekend however the Saturday rides will still continue for those not heading up.
Ride A: Hills. 75-80km Out Eatons Crossing Rd, Left into Samford, Turn around at Samford and head to Dayboro, optional Mt Mee and back to the Coffee Club via Dayboro Rd.
Ride B: 70kmNormal loop in reverse, do the loop of Shorncliffe and then back via the waterfront at (normal loop normal way).
Ride C: 50 – 60km Normal Loop the normal way.. Option to return home via Elizabeth Ave.
F Troop Ride: 40-45km
Turn up ready for an adventure with Louise and Ed.
JUNIOR TRAINING UPDATE
As per your weekly update. If you don’t get this update then contact Gai at email@example.com
As always if any questions regarding coaching / programming etc contact the Head of Coaching GB at firstname.lastname@example.org Looking forward to a great weekend. See you at the AGM or up at the Sunny Coast.
Mary 0409 002 082 / email@example.com