Weekly Update

Well we are coming into a couple of crazy weeks so we have tried to not inundate you with too many emails each week with what is coming up. That said we don’t want you to miss out on things that are planned so make sure you read them all ready to come and play with us. So. What is happening you ask.

MORETON BAY GRAND PRIX THIS SATURDAY. Only 2 more sleeps….

Have you entered?? If not why not?? It would help us if you enter prior to Saturday so we can ensure we have enough cups etc for you all. If not you can still turn up and enter on the day.

Timetable:

  • 10.30am – Race set up for those available to come and give a hand
  • 11am – Registration Opens
  • 12.30 – Short Course Race
  • After this finishes the Long Course Race
  • Kids Race
  • Presentations

There will be a short kids race at the end of the Long Course and prior to presentations. For those who haven’t seen it before all children of RTC members are welcome to participate. Any sort of bike is used from a BMX to a racing bike with training wheels. The distances are very short and adjusted to the age, ability and nervous state of the child. There ARE NO PLACINGS and we do not promote placings in this race. All children are winners and will be encouraged along the way. Parents are welcome to run / ride along their kids and we will have some ‘buddies’ to help them out also as needed so parents can simply watch them. The emphasis here is on fun. Tutu’s are most welcome.

There will be sponsors there on the day including Avantiplus North Brisbane who will have a bike mechanic for any last minute repairs plus they are bringing some super specials with them. Phil and The Run Inn will also set up a little shop with some great priced gear. Tim from Yakima will also be showing off their latest car and bike racks, which I use and have not lost a bike yet. Nick from Skin Strong will have a stand showing and selling  his products and will also be racing with us.

For more details go here: http://redcliffetriclub.com/ai1ec_event/moreton-bay-grand-prix/?instance_id=12484

Any questions please contact us at president@redcliffetriclub.com or phone 0409 002 082.

CONGRATULATIONS CAIRNS COMPETITORS

On a very wet Sunday RTC had 9 competitors start the Cairns 70.3 or IM race. It was very challenging conditions for the competitors and in some ways even tougher for the spectators who had to take it in turns to buy the hot coffee / treats so they could stay perched in the coffee shop and watch the cycle / run course for a few hours in the morning. Finishing order in the 70.3 – Leah, Dave, Chris, Lowana, Shaun and Fiona. Special mention to Leah and Dave who both qualified for the World Championships later this year.

While it was tough for the 70.3 it was even tougher for the IM people and they were amazing to watch all day long. Huge congratulations to Mark 11.37 and Steve 11.54 for finishing their races, and also to Tony who had to withdraw on the run due to calf and cramping issues. Next time Tony. The rain stayed into the next day however the finish line party continued with our very own Joel and Cheyne right in the midst of it calling competitors and handing out medals. Great work guys.

 

PRESENTATION NIGHT Saturday 28th June North Leagues & Services Club, 1347 Anzac Avenue, Kallangur

This is the other big event coming up in the next few weeks. A great night full of fun, laughs and presentations. Who gets the big awards??? Who gets paid out on??? Come along and find out. Get in & buy your tickets to be in the draw for 4 x Gold tickets to a Broncos game…what an awesome prize! Thanks to Cooke & Hutchinson Lawyers for the prize. Don’t delay, log on now https://www.registernow.com.au/secure/ParticipantList.aspx?E=12666

Any questions email secretary@redcliffetriclub.com

RIDES THIS SATURDAY

As explained last week the rides for the month are available to see on the RTC calendar on our home page. There is also a link to them on fb that will be put up at the start of every week. For those not on fb here is where you will you going. They are shorter this week to account for the Moreton Bay Grand Prix that afternoon.

Ride A:

Out through top of North Lakes via Endeavour Drive. Left into Boundary Road. Right into Burpengary Road. Left at Narangba, across rail line and Narangba rd into Mumford rd. Left into Browns, left into Moore rd follow into Scout rd. Right onto Dayboro Rd. Left into Mount Sampson Rd, left into Winn Rd. (Option for Clear Mt Climb). Returning Winn Rd, Francis Rd, Lawnton. 80Km (incl Clear Mt.) MapMyRide Map

Ride B:

Out Anzac Ave through Kallangur/Petrie. Right onto Dayboro Rd. Left into Mount Sampson Rd, Left into Winn Rd. (Option for Clear Mt Climb). Returning Winn Rd, Francis Rd, Lawnton. 70km

Ride C:

Hamilton Road Loop. 70km

Ride D:

Recommended for Duathlon Competitors. Normal Loop. Out Anzac Ave through Kallangur/Petrie. Gympie Rd, South Pine Rd, Linkfield Rd, Telegraph Rd, Sandgate loop. 60km.

OR Riding to Suttons Beach and back – 40km

Beginners Ride:

Not on this week as everyone is saving their legs for the MBGP. This group are welcome to join the Suttons and back group.

GET BETTER SOON

Goes to 2 boys who have shown they have big hearts and need a bit of extra spark to get them working properly again. Get better Dale and Jacko. We hope to see you both out again very soon. Dale if this doesn’t work Simon said he had a spare pair of jumper leads I could have a try with???

Also a get better quickly to Kevin who cracked his collarbone in a fall last week while out cycling with friends. He’s hoping for only a short time off the bike and will be back smashing up everyone on the Tuesday morning rides very soon.

Kirstin and Tonia are recovering well after their fall. Stay upright ladies.

TRAINING

BRICK SESSION SUNDAY – CYCLE / RUN.  Adults + Juniors

We have another brick session this Sunday as a way to practice those transition and basic cycling skills such as cornering, turning, stopping quickly etc. It’s on this Sunday 6.30am at the North Lakes Business Park – On Burke St (just up from the corner of Oxley St).  Bring bike, helmet, cycle shoes, running shoes and water.  All abilities welcome.

JUNIOR WEEKLY UPDATE – As previously mentioned there will be changes in store for juniors over the next few months.   Just for your information – we will be spending winter working on technique and correcting the changes that need to happen, so you are ready to increase the training load coming into the racing season.  Training sessions for June

Monday 5.30am – Swim session North Lakes Pool (combined with adults)

Monday  4.30pm – Core / Run Session – John Oxley Reserve, Murrumba Downs

Tuesday 5am – Speed Ride – Torque Toyota North Lakes (you need to have both front and rear lights for this session / no lights = no ride)- combined with adults. No cost (Check fb to ensure this session is on each week)

Tuesday afternoon off – time to do school work (and sleep)

Wednesday 5.30am – Swim session North Lakes Pool (combined with adults)

Wednesday 4.30pm – Run Session – Gravel carpark on Lakeside Drive, North Lakes (opposite the boardwalk).  Allan’s Monday night group are now invited to attend this session. Need to be able to run 2km without stopping (session approx 5-6km total)

Thursday 5.45am – 7am. Swim + Stretch Session – North Lakes Pool.

Thursday 4.30pm – Cycle / Run Session – Gai’s place – Narangba

Friday AM off

Friday 4.30-6pm North Lakes Pool.  Swim / Cross training.  Details out each week.

Saturday  – 6.00am Long Ride  – Coffee Club North Lakes (remember to bring lights as starting to get dark at 6am) Remember each junior must have a spare tube with them for the ride.

Sunday 8th June 6.30am cycle / run session. Burke St NL (just up from cnr Oxley St)

Coaching Fees -Pool entry – $5 per visit. We are moving to North Lakes Pool for June, July and August, so if you multi-session card has expired, do not renew and purchase one at North Lakes Pool

ADULT TRAINING SESSIONS – JUNE / JULY

Wed 5.30am Swimming at North Lakes Pool

Wed 6pm – Road Track session – Murrumba Downs (Technically Kallangur)- Cnr Russell St and Dohles Rocks Rd

Thursday 5.15am – Easy cycle Red Dog Service Station.  Cnr Anzac Ave and Narangba Rd.

Thursday 6am – Swim – Technique session NL Pool

Thursday 5.30pm – Swim session NL Pool.

Friday 5.30am – Swim session NL Pool

Sat 6am – Coffee Club Rides.  Routes as per weekly email

Sun –6.30am  Cycle / run session North Lakes.

Sun 4pm – Trail run Bullocky Rest

Mon 5.30am – Swim Session NL Pool

Mon 5pm – Track session John Oxley Reserve. Cnr Dohles Rocks Rd and Ogg Rd

Tues 5am – Speed Cycle Toyota North Lakes. Meet at Toyota on Anzac Ave.

Tues 5.15am – Speed run Bullocky Rest

Tues 6am – Swim technique session – North Lakes Pool

Tues 9am – Swim session NL Pool

Tues 5.30pm- Swim session NL Pool

Wed 5.30am Swimming at North Lakes Pool

Wed 6pm – Road Track session – Murrumba Downs- Cnr Russell St and Dohles Rocks Rd

UPCOMING EVENTS / BRICK SESSIONS

14th June – Moreton Bay Grand Prix. /RTC Race Lakeside

15th June – City 2 South

22nd June – Lakeside BUG ride / Brick session TBA

28th June RTC presentation night

5-6th July – Gold Coast Marathon festival

13th July – Brick session

20th July – Jetty 2 Jetty

27th July Brick session 6.30am.  Venue tba

10th Aug – Qld Duathlon Champs (Worlds qualifier)

16/17th Aug – Rainbow Beach Triathlon 750/20/5 (each day)

24th Aug – Challenge Gold Coast

27-30th Aug – Worlds Triathlon Championship

So lots of information and great work for making it this far. Looking forward to seeing lots of you out at Lakeside and don’t forget to bring your little children with you. You are never to young or too small to get involved. See you Saturday.

Remember if you have any questions regarding sessions or coaching don’t hesitate to contact me and if I can’t help I’ll put you in contact with someone who can.

Mary coaching@redcliffetriclub.com 0409 002 082