Weekly Update

Hi all,

I hope you had a fantastic Easter break – How good was the weather for the entire 4 days.  Amazing.  And again we have another 3 day weekend for Anzac Day.  We have a number of service and ex-service men and women in our tri club so for some this weekend is even more memorable.  While it may sound corny we do appreciate the work that you have done, and for a few including a number of our recent juniors, the work you are still doing.  Thankyou.

It was a relatively quiet weekend last weekend and I’m not sure about any racing that was on except for the regular Park Runs.  On the Saturday we did the annual Easter ride that involved chocolate and taking photos and for some, more of the former and less of the later.  Numbers were well down on usual however those of us there did have a good time and there are some ‘lovely’ photos on fb.  Well done to Louise’s group for even involving randoms in their photography exploits.  Nice photos ladies.

This weekend is the Noosa festival and there are a number of RTC athletes heading up to do the swim, cycle or run that is part of the festival.  Good luck everyone that is racing.  If you are just going up for the Saturday swim and want to car pool, check fb for a message from Philly on the RTC social page or email me for details.

BRICK SUNDAY – 6.30am LAKESIDE MOTOR RACING CIRCUIT (Cycle/Run) (NOT AT SUTTONS SORRY)

There is a brick session this Sunday morning and because we have our club duathlon in 6 ½ weeks time we are going to participate in the Bug Ride at Lakeside to get us ready for the race. What is this Bug Ride you may ask.  Let me tell you.   On the 4th Sunday morning of every month Lakeside Motor Racing circuit is open to cyclists (and not to cars) to ride around between 6.30am and 8am.  This will be a good chance for us to practice going over the course and working out how to ride the hills (yes there are hills), best gearing etc.  That way when the race comes on the 14th June you will know the course and you will be able to smash it (or at least enjoy it).

Meet at the old Hamilton Wheeler Shed at 6.30am ready to ride.  For those who have never been there before Lakeside Drive is off Narangba Rd (the golf club is on the corner).  Turn into Lakeside Drive and go all the way to the end.  Turn right at the end and enter.  Just before you get to the track turn left and head up the gravel track over the little hill (mound) and you will see the building on the right.  Meet outside the building.  No cost.  Keep an eye on fb in case there are any last minute changes.  Any questions just let me know.

JUNIOR UPDATE

Mark remains on holidays and will be away until Monday 28 April. 

Gai will be continuing on with run sessions for Mark’s group and those wanting to prepare for the upcoming Cross Country school season for the following dates –

Satuday 26 April – Coffee Club Ride – North Lakes.  This is NOT an organised junior ride and you will be riding with the adults. For younger juniors, you will need to have a parent attending to ride with you.

CONGRATS

Congrats to Ex RTC junior (and son of current RTC member Kerry) Dan Wilson for his selection in the Commonwealth Games Team for 2014.  Great work Dan.  You consistency and hard work has paid off.

UPCOMING EVENTS

26/27TH April  – Noosa festival – OWS / Cycle / Run

27th April – Brick session /  Ironman Dinner

27th April – 20 weeks to SC ½,  1/52 to Port Mac IM

3rd May – Mt Mee Marathon

4th May – Port Macquarie IM

11th May – Mothers Day Fun Run – Check out the new venue of Bullocky Rest.  Go and support a local run if you can.

18th May – Brick Suttons

25th May – Brick Lakeside (practice for club race)

1st June – Doomben ½ Marathon (+ other runs)

8th June – Cairns ½ and full Ironman

14th June – RTC Race Lakeside

15th June – City 2 South

6th July – Gold Coast Marathon festival

20th July – Jetty 2 Jetty

16/17th Aug – Rainbow Beach Triathlon 750/20/5 (each day)

24th Aug – Challenge Gold Coast

27-30th Aug – Worlds Triathlon Championship

Any questions, please email Mark at marktucker69@icloud.com or Gai at gaigrieve@bigpond.com

Mark & Gai

PORT MAC PRE IRONMAN FUNCTION

Sunday 27th April – Port Mac pre IM function at 3pm at North Lakes Golf Club. Come & wish our Port Mac IM all the best – everyone is welcome to come along, athletes, family, friends, other RTC athletes, family etc. Stay for a couple of hours or stay for dinner. Please RSVP on fb or via email (julesdillon@bigpond.com). This has now built as a great tradition. Jules

ADULT TRAINING

Thursday 5.15am – Easy cycle – 5.15am Red Dog – Cnr Anzac Ave, Narangba Rd and Dohles Rocks Rd Kallangur (M & M ride)

Thursday 5.30pm – Swim North Lakes Pool 5.30pm

Friday  AM – Pool  Closed till 1pm.  No Swimming

Friday – There are a few adhoc sessions that people are announcing on fb.  Keep an eye on there and join in if appropriate.

Sat 6am – Coffee Club Rides.  Routes as per weekly email

Sun – Cycle / Run Lakeside 6.30am

Sun 4pm – Trail run Bullocky Rest

Mon 5.30am – Swim Session NL Pool

Mon 5pm – Track session John Oxley Reserve. Cnr Dohles Rocks Rd and Ogg Rd

Tues 5am – Speed Cycle Toyota North Lakes. Meet at Toyota on Anzac Ave.

Tues 5.15am – Speed run Bullocky Rest

Tues 9am – Swim session NL Pool

Tues 5.30pm- Swim session NL Pool

Wed 5.30am Swimming at North Lakes Pool

Wed 6pm – Road Track session – Murrumba Downs- Cnr Russell St and Dohles Rocks Rd

Thursday 5.15am Easy cycle – M & M ride

Thurs No pm criterium track

Thurs 5.30pm Swim session NL Pool

RTC COACHES

We need to have a meeting next week if possible to discuss the upcoming 3 months and plans for the next 6-12 months.  Can we meet on Tuesday night 7pm at the Jackson house?  Please let me know by email or fb if you can / cannot come.

Okay I think that is all.  Have a great rest of your week and once again enjoy your long weekend.

Cheers

Mary 409 002 082 / coaching@redcliffetriclub.com

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