On most Saturdays rides leave at 6am so please be at Coffee Club North Lakes by 5.50am, ready to leave at 6am. For those new to the club, we then come back to Coffee Club & enjoy a social chat & coffee (after the run off the bike of course!).
We generally have 4 to 5 groups catering for the full range of experience and distances including Juniors, beginners, Intermediate and advanced groups. Distances and terrain are varied to suit preparation for upcoming races or training phase.
SAFETY FIRST – I’d like to again remind you to please remember to obey all road rules, including stopping at red lights & stop signs. Please also don’t use iPods etc during our RRTC group rides. The penalty for not obeying road rules is 20 push ups – which must be performed when you get back to the coffee club. I ask all ride leaders & everyone on the ride to take this seriously. The positive recognition for doing the right thing is we all enjoy our rides more and motorists are more pleasant towards us !!
Your Saturday ride is an LSD (long steady/slow distance) ride – it isn’t meant to be high intensity (unless you are required to do efforts or a fast TT by your coach)