Calendar

Sep
25
Mon
Track @ John oxley reserve
Sep 25 @ 17:00 – 18:00

Running speed sessions are held twice a week on a Monday (grass track) and Wednesday (road / path track) evenings.  These sessions are great to work on your speed under the watchful eye of experienced running coaches. Suitable for everyone from beginners to experienced runners.  All ages.
Monday 5pm at John Oxley Reserve cnr Dohles Rocks Rd and Ogg Rd Murrumba Downs.
Monday 4.45pm for juniors at John Oxley Reserve
Wednesday 6pm at Cnr Russel St and Dohles Rocks Rd Murrumba Downs.
Wednesday 5pm for juniors (Talk with Gai re meeting point)

Sep
28
Thu
Swim Session @ North Lakes Aquatic Centre
Sep 28 @ 17:30 – 18:45

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Sessions: Tuesday AND Thursday 5.30pm – 6.45pm

Other swim sessions are also available:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction, Wednesday is distance and stroke correction, Friday is speed work.

See North Lakes Web site for opening times SB_NorthLakesAquaticCentre

Sep
30
Sat
Saturday Group Ride @ Bunnings Rothwell
Sep 30 @ 06:00 – 10:00

Saturdays rides for the Adults leave at 6 am from Bunning’s Rothwell Car Park so be there at 5:50am – enter via Bremner Rd off Anzac Ave Rothwell , ready to leave at 6am (For those new to the club, we then come back to Coffee shop & enjoy a social chat & coffee (after the run off the bike of course!). Juniors will leave from the car park opposite Redcliffe Police Station @ 5:30am – check FB and the Newsletter for last minute changes.

Adults generally have 4 to 5 groups catering for the full range of experience and distances including, beginners, Intermediate and advanced groups. Distances and terrain are varied to suit preparation for upcoming races or training phase. Juniors have 2 groups dependant on age/ability (speak to Gai)

SAFETY FIRST – I’d like to again remind you to please remember to obey all road rules, including stopping at red lights & stop signs. Please also don’t use iPods etc during our RRTC group rides. The penalty for not obeying road rules is 20 push ups – which must be performed when you get back to the coffee club. I ask all ride leaders & everyone on the ride to take this seriously. The positive recognition for doing the right thing is we all enjoy our rides more and motorists are more pleasant towards us !!

Your Saturday ride is an LSD (long steady/slow distance) ride – it isn’t meant to be high intensity (unless you are required to do efforts or a fast TT by your coach)

Oct
2
Mon
Track @ John oxley reserve
Oct 2 @ 17:00 – 18:00

Running speed sessions are held twice a week on a Monday (grass track) and Wednesday (road / path track) evenings.  These sessions are great to work on your speed under the watchful eye of experienced running coaches. Suitable for everyone from beginners to experienced runners.  All ages.
Monday 5pm at John Oxley Reserve cnr Dohles Rocks Rd and Ogg Rd Murrumba Downs.
Monday 4.45pm for juniors at John Oxley Reserve
Wednesday 6pm at Cnr Russel St and Dohles Rocks Rd Murrumba Downs.
Wednesday 5pm for juniors (Talk with Gai re meeting point)

Oct
4
Wed
RTC Coaching Open Hour @ McDonalds, North Lakes, Queensland
Oct 4 @ 18:30 – 19:15

Informal Chat with available coaches

Thinking about joining RTC?

Come in and find out about our training sessions, how to get started and how to plan for your first or next race.

New member?

Drop in and discuss your training progress and how get the best out of your training time. Any topics welcome, including planning, nutrition, recovery, injury prevention, juniour programs.

Experienced Triathlete?

Enquire about personalised programs and how to reach the next level.

Oct
5
Thu
Swim Session @ North Lakes Aquatic Centre
Oct 5 @ 17:30 – 18:45

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Sessions: Tuesday AND Thursday 5.30pm – 6.45pm

Other swim sessions are also available:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction, Wednesday is distance and stroke correction, Friday is speed work.

See North Lakes Web site for opening times SB_NorthLakesAquaticCentre

Oct
7
Sat
Saturday Group Ride @ Bunnings Rothwell
Oct 7 @ 06:00 – 10:00

Saturdays rides for the Adults leave at 6 am from Bunning’s Rothwell Car Park so be there at 5:50am – enter via Bremner Rd off Anzac Ave Rothwell , ready to leave at 6am (For those new to the club, we then come back to Coffee shop & enjoy a social chat & coffee (after the run off the bike of course!). Juniors will leave from the car park opposite Redcliffe Police Station @ 5:30am – check FB and the Newsletter for last minute changes.

Adults generally have 4 to 5 groups catering for the full range of experience and distances including, beginners, Intermediate and advanced groups. Distances and terrain are varied to suit preparation for upcoming races or training phase. Juniors have 2 groups dependant on age/ability (speak to Gai)

SAFETY FIRST – I’d like to again remind you to please remember to obey all road rules, including stopping at red lights & stop signs. Please also don’t use iPods etc during our RRTC group rides. The penalty for not obeying road rules is 20 push ups – which must be performed when you get back to the coffee club. I ask all ride leaders & everyone on the ride to take this seriously. The positive recognition for doing the right thing is we all enjoy our rides more and motorists are more pleasant towards us !!

Your Saturday ride is an LSD (long steady/slow distance) ride – it isn’t meant to be high intensity (unless you are required to do efforts or a fast TT by your coach)

Oct
9
Mon
Track @ John oxley reserve
Oct 9 @ 17:00 – 18:00

Running speed sessions are held twice a week on a Monday (grass track) and Wednesday (road / path track) evenings.  These sessions are great to work on your speed under the watchful eye of experienced running coaches. Suitable for everyone from beginners to experienced runners.  All ages.
Monday 5pm at John Oxley Reserve cnr Dohles Rocks Rd and Ogg Rd Murrumba Downs.
Monday 4.45pm for juniors at John Oxley Reserve
Wednesday 6pm at Cnr Russel St and Dohles Rocks Rd Murrumba Downs.
Wednesday 5pm for juniors (Talk with Gai re meeting point)

Oct
12
Thu
Swim Session @ North Lakes Aquatic Centre
Oct 12 @ 17:30 – 18:45

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Sessions: Tuesday AND Thursday 5.30pm – 6.45pm

Other swim sessions are also available:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction, Wednesday is distance and stroke correction, Friday is speed work.

See North Lakes Web site for opening times SB_NorthLakesAquaticCentre

Oct
14
Sat
Saturday Group Ride @ Bunnings Rothwell
Oct 14 @ 06:00 – 10:00

Saturdays rides for the Adults leave at 6 am from Bunning’s Rothwell Car Park so be there at 5:50am – enter via Bremner Rd off Anzac Ave Rothwell , ready to leave at 6am (For those new to the club, we then come back to Coffee shop & enjoy a social chat & coffee (after the run off the bike of course!). Juniors will leave from the car park opposite Redcliffe Police Station @ 5:30am – check FB and the Newsletter for last minute changes.

Adults generally have 4 to 5 groups catering for the full range of experience and distances including, beginners, Intermediate and advanced groups. Distances and terrain are varied to suit preparation for upcoming races or training phase. Juniors have 2 groups dependant on age/ability (speak to Gai)

SAFETY FIRST – I’d like to again remind you to please remember to obey all road rules, including stopping at red lights & stop signs. Please also don’t use iPods etc during our RRTC group rides. The penalty for not obeying road rules is 20 push ups – which must be performed when you get back to the coffee club. I ask all ride leaders & everyone on the ride to take this seriously. The positive recognition for doing the right thing is we all enjoy our rides more and motorists are more pleasant towards us !!

Your Saturday ride is an LSD (long steady/slow distance) ride – it isn’t meant to be high intensity (unless you are required to do efforts or a fast TT by your coach)