Calendar

Sep
30
Wed
Adult Run – Speed @ Murrumba Downs
Sep 30 @ 18:00 – 19:15

Road Running session where we work on drills and speed in a quiet, safe area. Suitable for all ages and abilities. BYO water bottle

Oct
2
Fri
Swim Session @ North Lake Aquatic Centre
Oct 2 @ 06:00 – 07:15

 

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Oct
4
Sun
Trail Run – Bullocky Rest @ Bullocky Rest
Oct 4 @ 16:00 – 17:00
Oct
5
Mon
Swim Session @ North Lake Aquatic Centre
Oct 5 @ 06:00 – 07:15

 

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Track @ John oxley reserve
Oct 5 @ 17:00 – 18:00

Running speed sessions are held twice a week on a Monday (grass track) and Wednesday (road / path track) evenings.  These sessions are great to work on your speed under the watchful eye of experienced running coaches. Suitable for everyone from beginners to experienced runners.  All ages.
Monday 5pm at John Oxley Reserve cnr Dohles Rocks Rd and Ogg Rd Murrumba Downs.
Monday 4.45pm for juniors at John Oxley Reserve
Wednesday 6pm at Cnr Russel St and Dohles Rocks Rd Murrumba Downs.

Oct
7
Wed
Swim Session @ North Lake Aquatic Centre
Oct 7 @ 06:00 – 07:15

 

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Adult Run – Speed @ Murrumba Downs
Oct 7 @ 18:00 – 19:15

Road Running session where we work on drills and speed in a quiet, safe area. Suitable for all ages and abilities. BYO water bottle

Oct
9
Fri
Swim Session @ North Lake Aquatic Centre
Oct 9 @ 06:00 – 07:15

 

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Oct
11
Sun
Trail Run – Bullocky Rest @ Bullocky Rest
Oct 11 @ 16:00 – 17:00
Oct
12
Mon
Swim Session @ North Lake Aquatic Centre
Oct 12 @ 06:00 – 07:15

 

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Track @ John oxley reserve
Oct 12 @ 17:00 – 18:00

Running speed sessions are held twice a week on a Monday (grass track) and Wednesday (road / path track) evenings.  These sessions are great to work on your speed under the watchful eye of experienced running coaches. Suitable for everyone from beginners to experienced runners.  All ages.
Monday 5pm at John Oxley Reserve cnr Dohles Rocks Rd and Ogg Rd Murrumba Downs.
Monday 4.45pm for juniors at John Oxley Reserve
Wednesday 6pm at Cnr Russel St and Dohles Rocks Rd Murrumba Downs.

Oct
14
Wed
Swim Session @ North Lake Aquatic Centre
Oct 14 @ 06:00 – 07:15

 

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Adult Run – Speed @ Murrumba Downs
Oct 14 @ 18:00 – 19:15

Road Running session where we work on drills and speed in a quiet, safe area. Suitable for all ages and abilities. BYO water bottle

Oct
16
Fri
Swim Session @ North Lake Aquatic Centre
Oct 16 @ 06:00 – 07:15

 

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.