Calendar

Jul
15
Wed
Swim Session @ North Lake Aquatic Centre
Jul 15 @ 06:00 – 07:15

 

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Adult Run – Speed @ Murrumba Downs
Jul 15 @ 18:00 – 19:15

Road Running session where we work on drills and speed in a quiet, safe area. Suitable for all ages and abilities. BYO water bottle

Jul
17
Fri
Swim Session @ North Lake Aquatic Centre
Jul 17 @ 06:00 – 07:15

 

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Jul
19
Sun
Trail Run – Bullocky Rest @ Bullocky Rest
Jul 19 @ 16:00 – 17:00
Jul
20
Mon
Swim Session @ North Lake Aquatic Centre
Jul 20 @ 06:00 – 07:15

 

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Track @ John oxley reserve
Jul 20 @ 17:00 – 18:00

Running speed sessions are held twice a week on a Monday (grass track) and Wednesday (road / path track) evenings.  These sessions are great to work on your speed under the watchful eye of experienced running coaches. Suitable for everyone from beginners to experienced runners.  All ages.
Monday 5pm at John Oxley Reserve cnr Dohles Rocks Rd and Ogg Rd Murrumba Downs.
Monday 4.45pm for juniors at John Oxley Reserve
Wednesday 6pm at Cnr Russel St and Dohles Rocks Rd Murrumba Downs.

Jul
22
Wed
Swim Session @ North Lake Aquatic Centre
Jul 22 @ 06:00 – 07:15

 

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Adult Run – Speed @ Murrumba Downs
Jul 22 @ 18:00 – 19:15

Road Running session where we work on drills and speed in a quiet, safe area. Suitable for all ages and abilities. BYO water bottle

Jul
24
Fri
Swim Session @ North Lake Aquatic Centre
Jul 24 @ 06:00 – 07:15

 

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Jul
26
Sun
Trail Run – Bullocky Rest @ Bullocky Rest
Jul 26 @ 16:00 – 17:00
Jul
27
Mon
Swim Session @ North Lake Aquatic Centre
Jul 27 @ 06:00 – 07:15

 

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Track @ John oxley reserve
Jul 27 @ 17:00 – 18:00

Running speed sessions are held twice a week on a Monday (grass track) and Wednesday (road / path track) evenings.  These sessions are great to work on your speed under the watchful eye of experienced running coaches. Suitable for everyone from beginners to experienced runners.  All ages.
Monday 5pm at John Oxley Reserve cnr Dohles Rocks Rd and Ogg Rd Murrumba Downs.
Monday 4.45pm for juniors at John Oxley Reserve
Wednesday 6pm at Cnr Russel St and Dohles Rocks Rd Murrumba Downs.

Jul
29
Wed
Swim Session @ North Lake Aquatic Centre
Jul 29 @ 06:00 – 07:15

 

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Adult Run – Speed @ Murrumba Downs
Jul 29 @ 18:00 – 19:15

Road Running session where we work on drills and speed in a quiet, safe area. Suitable for all ages and abilities. BYO water bottle

Jul
31
Fri
Swim Session @ North Lake Aquatic Centre
Jul 31 @ 06:00 – 07:15

 

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.