Calendar

Jan
20
Wed
Swim Session @ North Lake Aquatic Centre
Jan 20 @ 05:30 – 07:00

 

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Adult Run – Speed @ Murrumba Downs
Jan 20 @ 18:00 – 19:15

Road Running session where we work on drills and speed in a quiet, safe area. Suitable for all ages and abilities. BYO water bottle

Jan
22
Fri
Swim Session @ North Lake Aquatic Centre
Jan 22 @ 05:30 – 07:00

 

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Jan
24
Sun
Trail Run – Bullocky Rest @ Bullocky Rest
Jan 24 @ 16:00 – 17:00
Jan
25
Mon
Swim Session @ North Lake Aquatic Centre
Jan 25 @ 05:30 – 07:00

 

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Track @ John oxley reserve
Jan 25 @ 17:15 – 18:00

Running speed sessions are held twice a week on a Monday (grass track) and Wednesday (road / path track) evenings.  These sessions are great to work on your speed under the watchful eye of experienced running coaches. Suitable for everyone from beginners to experienced runners.  All ages.
Monday 5:15pm at John Oxley Reserve cnr Dohles Rocks Rd and Ogg Rd Murrumba Downs.
AND
Wednesday 6pm at Cnr Russel St and Dohles Rocks Rd Murrumba Downs.

Jan
27
Wed
Swim Session @ North Lake Aquatic Centre
Jan 27 @ 05:30 – 07:00

 

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Adult Run – Speed @ Murrumba Downs
Jan 27 @ 18:00 – 19:15

Road Running session where we work on drills and speed in a quiet, safe area. Suitable for all ages and abilities. BYO water bottle

Jan
29
Fri
Swim Session @ North Lake Aquatic Centre
Jan 29 @ 05:30 – 07:00

 

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Jan
31
Sun
Trail Run – Bullocky Rest @ Bullocky Rest
Jan 31 @ 16:00 – 17:00
Feb
1
Mon
Swim Session @ North Lake Aquatic Centre
Feb 1 @ 05:30 – 07:00

 

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Track @ John oxley reserve
Feb 1 @ 17:15 – 18:00

Running speed sessions are held twice a week on a Monday (grass track) and Wednesday (road / path track) evenings.  These sessions are great to work on your speed under the watchful eye of experienced running coaches. Suitable for everyone from beginners to experienced runners.  All ages.
Monday 5:15pm at John Oxley Reserve cnr Dohles Rocks Rd and Ogg Rd Murrumba Downs.
AND
Wednesday 6pm at Cnr Russel St and Dohles Rocks Rd Murrumba Downs.

Feb
3
Wed
Swim Session @ North Lake Aquatic Centre
Feb 3 @ 05:30 – 07:00

 

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Adult Run – Speed @ Murrumba Downs
Feb 3 @ 18:00 – 19:15

Road Running session where we work on drills and speed in a quiet, safe area. Suitable for all ages and abilities. BYO water bottle