Road Running session where we work on drills and speed in a quiet, safe area. Suitable for all ages and abilities. BYO water bottle
Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:
- Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Trail run: out and back with distance options from 4-12km. Suitable for all abilities.
Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:
- Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Running speed sessions are held twice a week on a Monday (grass track) and Wednesday (road / path track) evenings. These sessions are great to work on your speed under the watchful eye of experienced running coaches. Suitable for everyone from beginners to experienced runners. All ages.
Monday 5pm at John Oxley Reserve cnr Dohles Rocks Rd and Ogg Rd Murrumba Downs.
Monday 4.45pm for juniors at John Oxley Reserve
Wednesday 6pm at Cnr Russel St and Dohles Rocks Rd Murrumba Downs.
Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:
- Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Road Running session where we work on drills and speed in a quiet, safe area. Suitable for all ages and abilities. BYO water bottle
RTC Committee meets every month
Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:
- Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Trail run: out and back with distance options from 4-12km. Suitable for all abilities.
Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:
- Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Running speed sessions are held twice a week on a Monday (grass track) and Wednesday (road / path track) evenings. These sessions are great to work on your speed under the watchful eye of experienced running coaches. Suitable for everyone from beginners to experienced runners. All ages.
Monday 5pm at John Oxley Reserve cnr Dohles Rocks Rd and Ogg Rd Murrumba Downs.
Monday 4.45pm for juniors at John Oxley Reserve
Wednesday 6pm at Cnr Russel St and Dohles Rocks Rd Murrumba Downs.
Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:
- Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.
Road Running session where we work on drills and speed in a quiet, safe area. Suitable for all ages and abilities. BYO water bottle
Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:
- Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction/recovery, Wednesday is distance and stroke correction, Friday is speed work.