Calendar

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

• Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction, Wednesday is distance and stroke correction, Friday is speed work.

Other swim sessions are also available

Tuesday 5.30pm

See North Lakes Web site for opening times 

Running speed sessions are held twice a week on a Monday (grass track) and Wednesday (road / path track) evenings.  These sessions are great to work on your speed under the watchful eye of experienced running coaches. Suitable for everyone from beginners to experienced runners.  All ages.
Monday 5pm at John Oxley Reserve cnr Dohles Rocks Rd and Ogg Rd Murrumba Downs.
Monday 4.45pm for juniors at John Oxley Reserve
Wednesday 6pm at Cnr Russel St and Dohles Rocks Rd Murrumba Downs.
Wednesday 5pm for juniors (Talk with Gai re meeting point)

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

• Adult Sessions: Tuesday 5.30pm – 6.45pm

Other swim sessions are also available:

• Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction, Wednesday is distance and stroke correction, Friday is speed work.

See North Lakes Web site for opening times

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

• Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction, Wednesday is distance and stroke correction, Friday is speed work.

Other swim sessions are also available

Tuesday 5.30pm

See North Lakes Web site for opening times 

Recovery Cycle and leaves from either Petrie Station or Red Dog Service Station on cnr of Dohles Rocks Rd on Anzac Ave at 5.15am. If you are running late you will have to ride fast to catch us. If you are interested FB is where we organise it – suitable for all abilities.

Meet at Dayboro pool to ride Mt Mee

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

• Adult Sessions: Tuesday AND Thursday 5.30pm – 6.45pm

Other swim sessions are also available:

• Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction, Wednesday is distance and stroke correction, Friday is speed work.

See North Lakes Web site for opening times

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

• Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction, Wednesday is distance and stroke correction, Friday is speed work.

Other swim sessions are also available

Tuesday 5.30pm

See North Lakes Web site for opening times 

Trail run: out and back with distance options from 4-12km.  Suitable for all abilities.

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

• Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction, Wednesday is distance and stroke correction, Friday is speed work.

Other swim sessions are also available

Tuesday 5.30pm

See North Lakes Web site for opening times 

Running speed sessions are held twice a week on a Monday (grass track) and Wednesday (road / path track) evenings.  These sessions are great to work on your speed under the watchful eye of experienced running coaches. Suitable for everyone from beginners to experienced runners.  All ages.
Monday 5pm at John Oxley Reserve cnr Dohles Rocks Rd and Ogg Rd Murrumba Downs.
Monday 4.45pm for juniors at John Oxley Reserve
Wednesday 6pm at Cnr Russel St and Dohles Rocks Rd Murrumba Downs.
Wednesday 5pm for juniors (Talk with Gai re meeting point)

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

• Adult Sessions: Tuesday 5.30pm – 6.45pm

Other swim sessions are also available:

• Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction, Wednesday is distance and stroke correction, Friday is speed work.

See North Lakes Web site for opening times

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

• Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction, Wednesday is distance and stroke correction, Friday is speed work.

Other swim sessions are also available

Tuesday 5.30pm

See North Lakes Web site for opening times 

Informal Chat with available coaches

Thinking about joining RTC?

Come in and find out about our training sessions, how to get started and how to plan for your first or next race.

New member?

Drop in and discuss your training progress and how get the best out of your training time. Any topics welcome, including planning, nutrition, recovery, injury prevention, juniour programs.

Experienced Triathlete?

Enquire about personalised programs and how to reach the next level.