Calendar

Sep
25
Mon
Swim Session @ North Lake Aquatic Centre
Sep 25 @ 05:30 – 06:30

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction, Wednesday is distance and stroke correction, Friday is speed work.

Other swim sessions are also available

Tuesday 5.30pm

See North Lakes Web site for opening times SB_NorthLakesAquaticCentre

Track @ John oxley reserve
Sep 25 @ 17:00 – 18:00

Running speed sessions are held twice a week on a Monday (grass track) and Wednesday (road / path track) evenings.  These sessions are great to work on your speed under the watchful eye of experienced running coaches. Suitable for everyone from beginners to experienced runners.  All ages.
Monday 5pm at John Oxley Reserve cnr Dohles Rocks Rd and Ogg Rd Murrumba Downs.
Monday 4.45pm for juniors at John Oxley Reserve
Wednesday 6pm at Cnr Russel St and Dohles Rocks Rd Murrumba Downs.
Wednesday 5pm for juniors (Talk with Gai re meeting point)

Sep
26
Tue
Swim Session @ North lakes Aquatic Centre
Sep 26 @ 17:30 – 18:45

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Sessions: Tuesday 5.30pm – 6.45pm

Other swim sessions are also available:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction, Wednesday is distance and stroke correction, Friday is speed work.

See North Lakes Web site for opening times SB_NorthLakesAquaticCentre

Sep
27
Wed
Swim Session @ North Lake Aquatic Centre
Sep 27 @ 05:30 – 06:30

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction, Wednesday is distance and stroke correction, Friday is speed work.

Other swim sessions are also available

Tuesday 5.30pm

See North Lakes Web site for opening times SB_NorthLakesAquaticCentre

Sep
28
Thu
M&M Recovery Ride @ Petrie Station, Petrie QLD
Sep 28 @ 05:15 – 06:45

Recovery Cycle and leaves from either Petrie Station or Red Dog Service Station on cnr of Dohles Rocks Rd on Anzac Ave at 5.15am. If you are running late you will have to ride fast to catch us. If you are interested FB is where we organise it – suitable for all abilities.

Swim Session @ North Lakes Aquatic Centre
Sep 28 @ 17:30 – 18:45

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Sessions: Tuesday AND Thursday 5.30pm – 6.45pm

Other swim sessions are also available:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction, Wednesday is distance and stroke correction, Friday is speed work.

See North Lakes Web site for opening times SB_NorthLakesAquaticCentre

Sep
29
Fri
Swim Session @ North Lake Aquatic Centre
Sep 29 @ 05:30 – 06:30

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction, Wednesday is distance and stroke correction, Friday is speed work.

Other swim sessions are also available

Tuesday 5.30pm

See North Lakes Web site for opening times SB_NorthLakesAquaticCentre

Oct
2
Mon
Swim Session @ North Lake Aquatic Centre
Oct 2 @ 05:30 – 06:30

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction, Wednesday is distance and stroke correction, Friday is speed work.

Other swim sessions are also available

Tuesday 5.30pm

See North Lakes Web site for opening times SB_NorthLakesAquaticCentre

Track @ John oxley reserve
Oct 2 @ 17:00 – 18:00

Running speed sessions are held twice a week on a Monday (grass track) and Wednesday (road / path track) evenings.  These sessions are great to work on your speed under the watchful eye of experienced running coaches. Suitable for everyone from beginners to experienced runners.  All ages.
Monday 5pm at John Oxley Reserve cnr Dohles Rocks Rd and Ogg Rd Murrumba Downs.
Monday 4.45pm for juniors at John Oxley Reserve
Wednesday 6pm at Cnr Russel St and Dohles Rocks Rd Murrumba Downs.
Wednesday 5pm for juniors (Talk with Gai re meeting point)

Oct
3
Tue
Swim Session @ North lakes Aquatic Centre
Oct 3 @ 17:30 – 18:45

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Sessions: Tuesday 5.30pm – 6.45pm

Other swim sessions are also available:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction, Wednesday is distance and stroke correction, Friday is speed work.

See North Lakes Web site for opening times SB_NorthLakesAquaticCentre

Oct
4
Wed
Swim Session @ North Lake Aquatic Centre
Oct 4 @ 05:30 – 06:30

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

  • Adult Session. Monday, Wednesday Friday at pool opening time. Monday focus is on stroke correction, Wednesday is distance and stroke correction, Friday is speed work.

Other swim sessions are also available

Tuesday 5.30pm

See North Lakes Web site for opening times SB_NorthLakesAquaticCentre

RTC Coaching Open Hour @ McDonalds, North Lakes, Queensland
Oct 4 @ 18:30 – 19:15

Informal Chat with available coaches

Thinking about joining RTC?

Come in and find out about our training sessions, how to get started and how to plan for your first or next race.

New member?

Drop in and discuss your training progress and how get the best out of your training time. Any topics welcome, including planning, nutrition, recovery, injury prevention, juniour programs.

Experienced Triathlete?

Enquire about personalised programs and how to reach the next level.