Calendar

Trail run: out and back with distance options from 4-12km.  Suitable for all abilities.

Running speed sessions are held twice a week on a Monday (grass track) and Wednesday (road / path track) evenings.  These sessions are great to work on your speed under the watchful eye of experienced running coaches. Suitable for everyone from beginners to experienced runners.  All ages.
Monday 5pm at John Oxley Reserve cnr Dohles Rocks Rd and Ogg Rd Murrumba Downs.
Monday 4.45pm for juniors at John Oxley Reserve
Wednesday 6pm at Cnr Russel St and Dohles Rocks Rd Murrumba Downs.
Wednesday 5pm for juniors (Talk with Gai re meeting point)

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

• Squad Sessions: Tuesday  5.30pm – 6.45pm

Other swim sessions are also available:

• Squad Session. Monday, Wednesday Friday at pool opening time (5:30 am). Monday focus is on stroke correction, Wednesday is distance and stroke correction, Friday is speed work.

See North Lakes Web site for opening times

Trail run: out and back with distance options from 4-12km.  Suitable for all abilities.

Running speed sessions are held twice a week on a Monday (grass track) and Wednesday (road / path track) evenings.  These sessions are great to work on your speed under the watchful eye of experienced running coaches. Suitable for everyone from beginners to experienced runners.  All ages.
Monday 5pm at John Oxley Reserve cnr Dohles Rocks Rd and Ogg Rd Murrumba Downs.
Monday 4.45pm for juniors at John Oxley Reserve
Wednesday 6pm at Cnr Russel St and Dohles Rocks Rd Murrumba Downs.
Wednesday 5pm for juniors (Talk with Gai re meeting point)

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

• Squad Sessions: Tuesday  5.30pm – 6.45pm

Other swim sessions are also available:

• Squad Session. Monday, Wednesday Friday at pool opening time (5:30 am). Monday focus is on stroke correction, Wednesday is distance and stroke correction, Friday is speed work.

See North Lakes Web site for opening times

Trail run: out and back with distance options from 4-12km.  Suitable for all abilities.

Running speed sessions are held twice a week on a Monday (grass track) and Wednesday (road / path track) evenings.  These sessions are great to work on your speed under the watchful eye of experienced running coaches. Suitable for everyone from beginners to experienced runners.  All ages.
Monday 5pm at John Oxley Reserve cnr Dohles Rocks Rd and Ogg Rd Murrumba Downs.
Monday 4.45pm for juniors at John Oxley Reserve
Wednesday 6pm at Cnr Russel St and Dohles Rocks Rd Murrumba Downs.
Wednesday 5pm for juniors (Talk with Gai re meeting point)

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

• Squad Sessions: Tuesday  5.30pm – 6.45pm

Other swim sessions are also available:

• Squad Session. Monday, Wednesday Friday at pool opening time (5:30 am). Monday focus is on stroke correction, Wednesday is distance and stroke correction, Friday is speed work.

See North Lakes Web site for opening times

Trail run: out and back with distance options from 4-12km.  Suitable for all abilities.

Running speed sessions are held twice a week on a Monday (grass track) and Wednesday (road / path track) evenings.  These sessions are great to work on your speed under the watchful eye of experienced running coaches. Suitable for everyone from beginners to experienced runners.  All ages.
Monday 5pm at John Oxley Reserve cnr Dohles Rocks Rd and Ogg Rd Murrumba Downs.
Monday 4.45pm for juniors at John Oxley Reserve
Wednesday 6pm at Cnr Russel St and Dohles Rocks Rd Murrumba Downs.
Wednesday 5pm for juniors (Talk with Gai re meeting point)

Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held:

• Squad Sessions: Tuesday  5.30pm – 6.45pm

Other swim sessions are also available:

• Squad Session. Monday, Wednesday Friday at pool opening time (5:30 am). Monday focus is on stroke correction, Wednesday is distance and stroke correction, Friday is speed work.

See North Lakes Web site for opening times

Trail run: out and back with distance options from 4-12km.  Suitable for all abilities.

Running speed sessions are held twice a week on a Monday (grass track) and Wednesday (road / path track) evenings.  These sessions are great to work on your speed under the watchful eye of experienced running coaches. Suitable for everyone from beginners to experienced runners.  All ages.
Monday 5pm at John Oxley Reserve cnr Dohles Rocks Rd and Ogg Rd Murrumba Downs.
Monday 4.45pm for juniors at John Oxley Reserve
Wednesday 6pm at Cnr Russel St and Dohles Rocks Rd Murrumba Downs.
Wednesday 5pm for juniors (Talk with Gai re meeting point)