Hi all and I hope you have had a great week. Just a really brief update from me this week mostly talking about what is coming up training wise. I will be back with a longer one next week.
Mark will be on holidays for 2 weeks from Tuesday 15 April, so there will be a 2 week break until Monday 28 April.
Gai will be continuing on with run sessions for Mark’s group and those wanting to prepare for the upcoming Cross Country school season for the following dates –
Saturday 19 April 6am – Coffee Club Ride – North Lakes. This is NOT an organised junior ride and you will be riding with the adults. For younger juniors, you will need to have a parent attending to ride with you.
Monday 21 April 4.30pm – Core / Run Session – John Oxley Reserve, Murrumba Downs
Wednesday 23 April 5pm – Run Session – Lakeside Drive, North Lakes
Satuday 26 April – Coffee Club Ride – North Lakes. This is NOT an organised junior ride and you will be riding with the adults. For younger juniors, you will need to have a parent attending to ride with you.
Monday 28 April – Public Holiday – to be advised
Any questions, please email Mark at firstname.lastname@example.org or Gai at email@example.com
Mark & Gai
Congratulations to Elliot, Max and Jess who raced at Nationals last week. Elliot had amazing races to come away with 2 silver medals in both individual and relay, Jess came away with a bronze in the individual race and in the relay and Max finished 20th in the individual and a bronze in the relays. Great racing juniors in very trying conditions
Congrats to everyone who also raced in the Luke Harrop on the weekend. I haven’t seen the results yet so I don’t know who podiumed however well done to everyone who raced. I heard it was a windy but fantastic day.
Congrats to everyone who raced at Pinnacles on Saturday and there were quite a few out there. Special mention to Nic for coming 2nd in the womens event and Darragh who was 5th overall in 1.33. I mention that time as I love hearing an Irishman say 1:33 (ask him to tell you his time). Most who ran are still trying to get over their sore quads and some of the mad ones are backing up to do a Glasshouse Trail this weekend.
Entries are open for both the Gold Coast Marathon and for the Jetty 2 Jetty so make sure you enter today. Also don’t forget our own club race. Make sure you get entered.
There was a very.. We are interested in your feedback on what was helpful and not helpful so let us know.
All those racing at Port Mac should know that the tickets are on sale now for the Carbo load and the awards night. Don’t forget also the pre IM dinner Sun 27th April. Check fb for details.
PRESENTATION NIGHT is confirmed for Sat 28th June 2014 at North’s Leagues Club, Kallangur – so put it in your calendar! Details on how to buy tickets for this sensational night will be out soon. If you have any ideas or suggestions, please email Jules on firstname.lastname@example.org asap. Thanks to Louisa, Kirstin, Beth & Sandie for helping out
ADULT TRAINING OVER EASTER
Thursday 5.30pm – Swim still on North Lakes Pool
Friday AM – Pool Closed. No Swimming
Friday 6.30am – Long Slow Run – Meet at the playground at Newport Waters just before Morgans.
Sat 5.30 am / 6am – Coffee Club Rides. Easter ride so the potential for chocolate is very high. Routes as per weekly email
Sat 3pm – Open Water Swim + Run (Optional). Email or text if you would like this session to go ahead and I will post on fb (email@example.com / 0409002082)
Sun – Happy Easter everyone
Sun 4pm – Trail run Bullocky Rest
Mon 8am – Swim Session NL Pool (NOTE 8AM START)
Mon 5pm – Track session John Oxley Reserve
REST OF THE WEEK TRAINING
Tues 5am – Speed Cycle Toyota North Lakes
Tues 5.15am – Speed run Bullocky Rest
Tues 6.00am – Swim Clinic (Elementary) North Lakes Aquatic Centre
Tues 9am – Swim session NL Pool
Tues 5.30pm- Swim session NL Pool
Wed 5.30am Open Water Swim Spot X (Long course swimmers)- LAST session at Spot X for this group prior to IM
Wed 5.30am Swimming at North Lakes Pool
Wed 6pm – Road Track session – Murrumba Downs
Thursday 5.15am Easy cycle – M & M ride
Thurs No pm criterium track
Thurs 5.30pm Swim session NL Pool
FRIDAY – ANZAC DAY – NO SWIMMING AS POOL IS CLOSED TILL 1PM. If you would like a set to do just email Jacko at firstname.lastname@example.org
Keep an eye out for a intensive swim clinic that will be run in April / May on a Tuesday morning starting soon. Check fb for details or talk to Paul.
Also to the other swimmers – May to July sees us do a big block of stroke correction in all our swimming sessions. We will still have distance and speed for those racing over the winter months but focus comes back onto that technique work that we all need.
Have a great Easter break everyone. Enjoy some time off with your family and make sure the easter eggs that you eat are made from nice chocolate. If you are going away, have a great time and travel safe. Enjoy your short break away. If you are staying around and doing any improvised sessions on the weekend you are welcome to put them on the RTC fb page to see if there is anyone else that may join you.
Mary 409 002 082 / email@example.com