Saturday Group Ride (5th July 2014)

When:
July 5, 2014 @ 06:00 – 10:00
2014-07-05T06:00:00+10:00
2014-07-05T10:00:00+10:00
Where:
North Lakes Coffee Club
North Lakes Drive
North Lakes QLD 4509
Australia
Cost:
None
Contact:
Paul Skelton
0488 028 221
On most Saturdays rides leave at 6am so please be at Coffee Club North Lakes by 5.50am, ready to leave at 6am. For those new to the club, we then come back to Coffee Club & enjoy a social chat & coffee (after the run off the bike of course!).

2014/2015 TA / TQ and Club memberships are due and are essential for the group ride.

No renewal, no ride, no exceptions.

We generally have 4 to 5 groups catering for the full range of experience and distances including Juniors, beginners, Intermediate and advanced groups. Distances and terrain are varied to suit preparation for upcoming races or training phase.
SAFETY FIRST – Please obey all road rules, including stopping at red lights & stop signs. Please also don’t use iPods etc during our RRTC group rides. All ride leaders & everyone on the ride are encouraged to take this seriously. The positive recognition for doing the right thing is we all enjoy our rides more and motorists are more pleasant towards us!
Your Saturday ride is an LSD (long steady/slow distance) ride – it isn’t meant to be high intensity (unless you are required to do efforts or a fast TT by your coach)

We are off to rolling hills this weekend, building strength for Sunshine coast 70.3 and Noosa Tri.

Ride A: For those looking for a bit of pace. (30km/hr+)

Out through top of North Lakes via Endeavour Drive. Left into Boundary Road. Right into Burpengary Road. Left at Narangba, across rail line and Narangba rd into Mumford rd. Left into Browns, left into Moore rd follow into Scout rd. Right onto Dayboro Rd. Up Mt Mee to Townsend Rd return. Left into Mount Sampson Rd, left into Winn Rd. Returning Winn Rd, Francis Rd, Lawnton. 98Km (incl Mt. Mee) MapMyRide Map

Ride B: 70.3 Base and strength builder. (sub 30km/hr)

Out Anzac Ave through Kallangur/Petrie. Right onto Dayboro Rd. (Option for Mt Mee to Townsend Rd return). Left into Mount Sampson Rd, Left into Winn Rd. Returning Winn Rd, Francis Rd, Lawnton. 66km excluding Mt Mee. MapMyRide

Ride C: 70.3 and Noosa Base and strength builder. (sub 30km/hr)

Out Anzac Ave Through Kallangur/Petrie. Right into Francis Rd, Left into Youngs Crossing. Right into Samsonvale Rd onto to Winn Rd Return. Bach though Strathpine, Petrie, Kallangur. There may be a need for two ride depending on pacing. 55km. MapMyRide

Ride D: Steady paced option.

Normal Loop. Out Anzac Ave through Kallangur/Petrie. Gympie Rd, South Pine Rd, Linkfield Rd, Telegraph Rd, Sandgate loop. 63km. MapMyRide

Beginners Ride:

As led by Ed.

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