Saturday Group Ride (28th June 2014)

When:
June 28, 2014 @ 06:00 – 10:00
2014-06-28T06:00:00+10:00
2014-06-28T10:00:00+10:00
Where:
North Lakes Coffee Club
North Lakes Drive
North Lakes QLD 4509
Australia
Cost:
None
Contact:
Paul Skelton
0488 028 221
On most Saturdays rides leave at 6am so please be at Coffee Club North Lakes by 5.50am, ready to leave at 6am. For those new to the club, we then come back to Coffee Club & enjoy a social chat & coffee (after the run off the bike of course!).
We generally have 4 to 5 groups catering for the full range of experience and distances including Juniors, beginners, Intermediate and advanced groups. Distances and terrain are varied to suit preparation for upcoming races or training phase.
SAFETY FIRST – Please obey all road rules, including stopping at red lights & stop signs. Please also don’t use iPods etc during our RRTC group rides. All ride leaders & everyone on the ride are encouraged to take this seriously. The positive recognition for doing the right thing is we all enjoy our rides more and motorists are more pleasant towards us!
Your Saturday ride is an LSD (long steady/slow distance) ride – it isn’t meant to be high intensity (unless you are required to do efforts or a fast TT by your coach)

Ride A: For those looking for a bit of pace. (30km/hr+)

Winn Rd, Eaton’s Crossing, Sandgate loop. 110km, 844m climbing on rolling hills.

Option to go over Clear Mountain and re-join in Eaton’s Crossing.

MapMyRide Map

Ride B: Base builder for 70.3 and IM athletes in Base Phase (28-30 km/hr)

Winn Rd, Eatons Crossing, Sandgate loop. 110km, 844m climbing on rolling hills.

Option to go over Clear Mountain and re-join in Eaton’s Crossing.

MapMyRide Map

Ride C: Base builder for Olympic Distance (26-28 km/hr)

Mary’s Ride: Winn Road, Eaton’s Crossing, returning through Strathpine. 80km

Ride D:

Normal Loop. Out Anzac Ave through Kallangur/Petrie. Gympie Rd, South Pine Rd, Linkfield Rd, Telegraph Rd, Sandgate loop. 60km.

Beginners Ride:

As led by Ed.

Juniors Ride:

As led by Gai / Al.

 

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