Saturday Group Ride (21st June 2014)

When:
June 14, 2014 @ 06:00 – 10:00
2014-06-14T06:00:00+10:00
2014-06-14T10:00:00+10:00
Where:
North Lakes Coffee Club
North Lakes Drive
North Lakes QLD 4509
Australia
Cost:
None
Contact:
Paul Skelton
0488 028 221
On most Saturdays rides leave at 6am so please be at Coffee Club North Lakes by 5.50am, ready to leave at 6am. For those new to the club, we then come back to Coffee Club & enjoy a social chat & coffee (after the run off the bike of course!).
We generally have 4 to 5 groups catering for the full range of experience and distances including Juniors, beginners, Intermediate and advanced groups. Distances and terrain are varied to suit preparation for upcoming races or training phase.
SAFETY FIRST – Please obey all road rules, including stopping at red lights & stop signs. Please also don’t use iPods etc during our RRTC group rides. All ride leaders & everyone on the ride are encouraged to take this seriously. The positive recognition for doing the right thing is we all enjoy our rides more and motorists are more pleasant towards us!
Your Saturday ride is an LSD (long steady/slow distance) ride – it isn’t meant to be high intensity (unless you are required to do efforts or a fast TT by your coach)

Ride A: For those looking for a bit of pace. (30km/hr+)

Out through Kallangur, Petrie and Lawnton, Strathpine, through Brendale and Albany Creek. Right into Jinker Track. Right into Bunya Rd. Left into Eaton’s crossing to Samford. Splash and dash in Samford for hydration refill. Back to Dayboro, Up Mt Mee (Optional). Head toward Petrie. Left into Scouts Rd, Browns Rd, Left into Burpengary Rd Over highway to Old Dbay Rd. Onto Dbay Rd, Return via Anzac Ave. 109km (Excludes Mt Mee) MapMyRide Map

Ride B: Base builder for 70.3 and IM athletes in Base Phase (28-30 km/hr)

Out through Kallangur, Petrie and Lawnton, Strathpine, through Brendale and Albany Creek. Right into Jinker Track. Right into Bunya Rd. Left into Eaton’s crossing to Samford. Splash and dash in Samford for hydration refill. Back to Dayboro, Up Mt Mee (Optional). Head toward Petrie. Left into Scouts Rd, Browns Rd, Left into Burpengary Rd Over highway to Old Dbay Rd. Onto Dbay Rd, Return via Anzac Ave. 109km (Excludes Mt Mee) MapMyRide Map

Ride C:

Out to Dayboro via Petrie. Return toward Petrie. Before Petrie turn left into Scout Rd. Follow into Browns Rd. Over Railway line and left into Burpengary Rd. On to Burpengary, over highway right into Old Dbay  Left into service rd. Back Via D’bay rd, Anzac. 70km MapMyRide

Ride D:

Normal Loop. Out Anzac Ave through Kallangur/Petrie. Gympie Rd, South Pine Rd, Linkfield Rd, Telegraph Rd, Sandgate loop. 60km.

Beginners Ride:

As led by Ed.

 

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